Weight loss tips for beginners
Health Desk: Increasing weight is the biggest stress in the new and fast running era. Especially after the age of 25, obesity increases rapidly when people are forced to eat atram shatram in a race filled life. In such a situation, you have to resort to expensive diet and expensive treatment to lose weight. But nature has also invented some things which are many times better than the expensive treatment in weight loss along with being very cheap in price.
Lemon
Lemon must have lived in your kitchen. Lemon is a wonderful way to lose weight. In the morning, after squeezing lemon juice in lukewarm water, all the toxins of the body come out. Eating more than this will also be digested and cholesterol will be reduced at twice the speed. In lemonade you will get protein, minerals, vitamin B5, B6, B1, calcium, copper together. Using it continuously for a few weeks will definitely reduce weight. If you use lemonade with honey, it will be icing on the cake.
curd
Collect yogurt at home or get it from dairy, it will soon complete your mission of thinning. In fact, yogurt is rich in protein, mineral sodium, potassium, calcium, magnesium, phosphorus and vitamins. It also reduces weight as well as controls weight. If you want to avoid drinking milk, then use yogurt, it will keep your body getting the necessary energy. Not only this, it is also very beneficial for skin and hair.
Get plenty of sleep, be thin
This is also true. When we sleep, the body remains in repair mode. People who do not get full sleep, their body system gets disturbed. Hormones also become disabled, which results in obesity. So, at night, things are closed on the phone, deal with the office work in the office and also watch the serial the next morning. Get plenty of sleep and keep the body system fit.
Don't ignore breakfast
Breakfast is the most important part of our breakfast. Healthy Breakfast helps us to start our day so that we have the energy to work all day. Even if you are late for office, but do not ignore Breakfast. Make it a habit to have breakfast within 1 hour of sleeping. By doing this your metabolism will remain and you will also lose weight.
Dinner before 8 PM
If you want to lose weight, the most important thing is that you should have your dinner by 8 o'clock at night so that you can avoid having a pre-dinner snack. Also, brush and eat green tea immediately after dinner. By doing this, if there is any thought of eating in your mind then it will disappear.
Eat fruit before dinner
If you too are dreaming of weight loss while sitting at home, then the best way to detoxify the body is by consuming fruits. Whenever you go for a heavy meal, eat fruit 30 minutes before that. Also, if you want, you can eat fruits on an empty stomach. They have to be digested easily and they provide plenty of energy to the body, which also reduces weight.
Have sex, drive obesity
This is absolutely correct. 150 to 200 calories are burnt in a half-hour sex session. But it depends on how you have sex. Apart from missionary positions, other athletic sex positions are adopted, sex, cardio and toning both work as an exercise. Heartbeat intensifies during sex, increases blood circulation and burns fat.
Don't Crash Dieting
Losing weight means not fitness. The fat around most of the muscles is reduced when you lose weight through overwork, crash dieting etc. In such a situation, weight is lost but electrolyte imbalance, weakness and nutritional elements start to occur.
Diet reduces weight quickly, eat less
Lack of food causes weight loss. This thinking makes most people skip breakfast, lunch or dinner. this is wrong. While losing weight, eat little every three hours instead of eating nothing.
When fat comes out in the body through stool, there is a deficiency of fat soluble vitamins such as A, D, E and K. These supplements increase the frequency of the stool.
Increased weight than thyroid
Thyroid discomfort causes fatigue, lethargy, weakness, lack of length, stomach diseases, constipation etc. with weight gain. In this case, seek medical advice. If the reason for weight gain is different then dieting can increase the problem.
Dancing for Weight Loss
At least 5 minutes of dancing on the dance floor burns 30 calories. If someone wants to lose weight by 5-10 kg in a month, then up to 30 minutes of dance practice is helpful. Along with the hands and feet, you can also dance to exercise the whole body. This does not cause high blood pressure. Salsa and ballet can be danced to reduce fat around the waist. You can lose weight by dancing at home. It is similar to joining a gym.
It is advisable to drink water on an empty stomach in the morning. After 8-9 hours in the morning it is necessary for hydration. Toxic elements of this body also come out. Digestive is also beneficial in urinary problems. After dinner one to two glasses of hot water should be drunk.
Drink warm water half an hour before meals
One to two glasses of hot water should be drunk half an hour before meals. It controls appetite. The intensity of hunger also decreases. Metabolism increases by drinking warm water in the morning, which leads to weight loss.
Fast weight loss will happen if digestion improves
In the problem of rheumatoid arthritis, cold, drinking hot water in the morning and evening provides relief. In those whose digestion is not right, mango (toxins), fattening (fat) increases. Weight loss can occur due to correct digestion. Those with bile nature should not drink hot water. Vata is beneficial for the nature of Kapha.
Expert: Dr. Gopesh Mangal, Associate Professor, NIA, Jaipur
Dancing for Weight Loss
At least 5 minutes of dancing on the dance floor burns 30 calories. If someone wants to lose weight by 5-10 kg in a month, then up to 30 minutes of dance practice is helpful. Along with the hands and feet, you can also dance to exercise the whole body. This does not cause high blood pressure. Salsa and ballet can be danced to reduce fat around the waist. You can lose weight by dancing at home. It grows like joining a gym
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